April 20th, 2012 by admin
“To truly honour life we must sink our roots into what is holy and embrace the infinite life force while radiating love and light”. ~Michael Teal Today we want to talk about how to re-enforce and strengthen our Chi or life force. When our life force weakens or becomes restricted in flow it results in [...]
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April 6th, 2012 by admin
“Meditation is the gateway, through which you arrive to the world of freedom.” ~ Remez Sasson There are many different techniques of meditation. However they all have the same purpose and goals. The reason people meditate may differ and encompass only part of those goals. All however agree that the benefits of meditation are many. [...]
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March 30th, 2012 by admin
“Habit is a cable; we weave a thread of it every day, and at last we cannot break it.” ~ Horace Mann (1796 – 1859) ~ We all have many habits, some good and some bad. In The Ultimate Healthy Lifestyle we cultivate habits that serve us and make our lives better. Anything that you [...]
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March 23rd, 2012 by admin
“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” ~Buddha ~ To continue where we left off yesterday. The auto manufacturers recommend periodic maintenance for your auto. How many follow those recommendations? How many of you perform periodic maintenance on your [...]
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March 19th, 2012 by admin
“Stress is the trash of modern life – we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.” ~Danzae Pace ~ Stress is the number one cause of illness. Stress causes tension in the body which interferes with the normal flow of our life force [...]
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March 16th, 2012 by admin
“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”~ William Londen ~ Wednesday we talked about the health of our society. Here are some of the reasons. The environment is becoming more and more polluted. Our water is becoming more and more polluted. Our food has [...]
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November 26th, 2010 by admin
“Qigong has been shown to be effective in helping resolve digestive problems, asthma, arthritis, insomnia, pain, depression, and anxiety, as well as helping cancer, coronary heart disease, and cases of HIV/AIDS”. ~ Wong Chongxing, M.D., Director of Research a the Rel Jin Hospital in Shanghai, China Today I present an article on a simple form [...]
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November 24th, 2010 by admin
“Traditional Chinese Medicine holds that qigong stimulates and nourishes the body’s internal organs by circulating qi. Qigong can break down energy blocks and facilitate the free flow of energy throughout the body, promoting blood and lymph flow and the even flow of nerve impulses necessary for proper health maintenance. ‘ The overall benefit of qigong [...]
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August 26th, 2010 by admin
“Meditation is the tongue of the soul and the language of our spirit” ~ Jeremy Taylor Here are some tips on how to begin to meditate with emphasis on focus. Meditation Tips – 5 Factors of Focus By Benjamin Langley It is important for all students of meditation to get on the path of ever [...]
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November 9th, 2009 by admin
“Give your stress wings and let it fly away.” ~ Carin Hartness When I told a friend the story below he said to me that I should make a blog post about it. He told me that many people go through what I went through and could use information on how to deal with it. [...]
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Tags: Attitude, Breathing, Chi, diet, eating healthy, Energy work, exercise, Health and wellness, Healthy lifestyle, Martial Arts, Qi, Qigong, reason for sickness, self help, self improvement, Wellness
