What’s in your mind’s eye?

“Ordinary people believe only in the possible. Extraordinary people visualize not what is possible or probable, but rather what is impossible. And by visualizing the impossible, they begin to see it as possible.”~ Cherie Carter-Scott ~ Have you heard the expression, “it’s all in your mind?” This usually indicates disbelief of something someone has said. [...]

Read the rest »

Have you had an attitude adjustment?

“The remarkable thing we have is a choice every day regarding the attitude we will embrace for that day.”~Charles Swindoll ~ Attitude, attitude, attitude, this is our most powerful tool in life. How we think and act is guided by our attitude. We attract what we give out. If we have a positive attitude we [...]

Read the rest »

Do you have focus?

“Concentrate all your thoughts upon the work at hand. The sun’s rays do not burn until brought to a focus.” ~ Alexander Graham Bell ~ I think that one of the most difficult things we face in creating our dream life is the ability to stay focused. We are continually distracted by things going on [...]

Read the rest »

Where will you be five years from today?

“Warriors take chances. Like everyone else, they fear failing, but they refuse to let fear control them.”-Ancient Samurai saying Have you even thought about where you will be five years from today? Starting today to cultivate the ultimate healthy lifestyle will result in you pretty much being where ever you want to be in five [...]

Read the rest »

Have you caught the hope?

“The Grand essentials of happiness are: something to do, something to love, and something to hope for.” ~ Allan K. Chalmers ~ There are a lot of bloggers talking about the changes that have taken place in our society the past weeks. Today I will add my two cents worth. There are no such things [...]

Read the rest »

What changes would make your life more enjoyable?

“To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly.” — Henri Bergson Everything changes, you cannot stop changes. You can however direct those changes so they lead you in a positive direction. You can choose to change in ways that enhance your life and bring [...]

Read the rest »

What have you done today to make your life better?

“Life is change. Growth is optional. Choose wisely”~ Karen Kaiser Clark The purpose of a healthy lifestyle is to structure life so as to utilize every moment to raise awareness and improve the quality of one’s life. This is done by directing the flow of one’s life towards a more positive tomorrow. As the quote [...]

Read the rest »

Why do people get sick?

“Wellness that is being allowed, or the wellness that is being denied, is all about the mindset, the mood, the attitude, the practiced thoughts. There is not one exception, in any human or beast; because, you can patch them up again and again, and they will just find another way of reverting back to the [...]

Read the rest »

Are your thoughts serving you?

First there is thought, then there is thought form, and then there is matter. ~ Abraham ~ You create your own reality. You do this by the choices you make on a daily basis. Think back to any point in your life. If you had made different choices you would be in a different place [...]

Read the rest »

Where’s the action?

“The person who risks nothing, does nothing, has nothing, is nothing, and becomes nothing. He may avoid suffering and sorrow, but he simply cannot learn and feel and change and grow and love and live.” ~ Leo F. Buscaglia Everything is energy and nothing happens until energy is set in motion. This is one of [...]

Read the rest »