Cultivating the ultimate healthy lifestyle
“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” ~ Mark Twain Hope you had a great Easter. Easter was one of my favorite holidays growing up because of two things. First, just before Easter each year I used [...]
Tags: Attitude, diet, eating healthy, food, Health, Health and wellness, Healthy lifestyle, self help, Wellness“You know how you wake up in the morning and sometimes you look gorgeous and other times you look like you got hit by a mack truck? I realized that my mack truck is food. If I have no sugar, yeast or wine, I have no undereye bags and my skin is perfect.” ` Mariska [...]
Tags: changing habits, diet, eating healthy, food, Health, Healthy lifestyle, Life changes, life choice, life decisions, reason for sickness“As I see it, every day you do one of two things: build health or produce disease in yourself.” ~ Adelle Davis Today we will continue on the theme of food safety. I present another guest article on the basis for food safety. A Beginner’s Guide to Food Safety by C S Lewis Have you [...]
Tags: Attitude, diet, eating healthy, Fitness, food, Health, Healthy lifestyle, life choice, reason for sickness“Food safety involves everybody in the food chain.” ~ Mike Johanns Yesterday I mentioned that I did not drink cow’s milk. Today I present an article which will explain some of the reasons I do not drink cow’s milk. The article is a little scientific but you will get the idea. Residues in Milk by [...]
Tags: Attitude, diet, eating healthy, food, Health, Healthy lifestyle, life choice, reason for sickness“The hardest thing to explain is the glaringly evident which everybody had decided not to see.” ~ Ayn Rand In the Ultimate Healthy Lifestyle we are constantly aware of the importance of eating healthy and nutritious foods. We are often reminded to read the labels on the food products we buy. I recently experienced an [...]
“If you don’t do what’s best for your body, you’re the one who comes up on the short end.” ~ Julius Erving Almost everyone at one time or another has tried to lose weight. Most lose some weight then go back to their old habits and regain it. Each person is different so there is [...]
Tags: Attitude, diet, eating healthy, food, Health, Healthy lifestyle, Life changes, life choice, Self motivation, weight loss“If you want to look young and thin, hang around old fat people.” ~ Jim Eason We all know that diet plays a major role in losing weight. There are foods that will aid you weight lost endeavors. Here is some information on some of those foods. Eat foods that burn fat Looking for a [...]
Tags: Becoming disciplined, changing habits, diet, eating healthy, Fitness, food, Health, Healthy lifestyle, life choice, self image, weight loss, Wellness“A gourmet is just a glutton with brains.” ~ Phillip H. Haberman Jr. We will end this week with a short post of some information I came across about foods effect on our days and nights. FOOD FOR SUCCESS From now on you would be glad to know there is a way to improve your [...]
Tags: Attitude, diet, eating healthy, food, Health, Healthy lifestyle, life choice, Wellness“This too shall pass – just like a kidney stone.” ~ Hunter Madsen I was talking to a friend at the gym the other day and he told me about his bout with kidney stones and how painful they were. I thought I would pass on some information about kidney stones. Remember this information does [...]
Tags: Attitude, diet, eating healthy, food, Health, Healthy lifestyle, Living in the now, reason for sickness, relationships, Wellness“I keep eating for fear I will be hungry.” ~ Mason Cooley Many people gain weight during the winter months. There are various reasons for this. One reason is less activity and another is the holiday season. Here are some thoughts on winter eating. Winters often causes us to gain weight. Every winter we add [...]
Tags: Attitude, Becoming disciplined, eating healthy, Fitness, Health, Healthy lifestyle, life choice, self image, Self motivation, weight loss, Wellness
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