What about affirmations?

“I figured that if I said it enough, I would convince the world that I really was the greatest.” ~Muhammad Ali ~ The third major tool in your quest for realizing the the Ultimate Healthy Lifestyle is affirmations. This is another very powerful tool when used correctly. Muhammad Ali is a perfect example of the [...]

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What are some tips that will help?

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” ~ Mark Twain ~ To truly enjoy the Ultimate Healthy Lifestyle [...]

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Are you dancing the dance of life?

“Most of us are just about as happy as we make up our minds to be.” — Abraham Lincoln  Yesterday I received an email with the following message, “life may not be the party we hoped for, but while we are here we might as well dance.” I thought that this is an excellent attitude [...]

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Would you take a penny for your thoughts?

Whatever we think about the longest becomes the strongest. ~Les Brown Whatever we think about we bring about. It is with our thoughts that we start the manifesting of our realities. When living the ultimate healthy lifestyle it is important that we choose our thoughts. Random thoughts very often are negative and can cause all [...]

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Are you a disciple?

“Discipline is the basic set of tools we require to solve life’s problems. Without discipline we can solve nothing. With only some discipline we can solve only some problems. With total discipline we can solve all problems.” ~ M. Scott Peck ~ To most people the word discipline is a dirty word and brings up [...]

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Do you have an attitude?

“It’s our attitude in life that determines life’s attitude toward us.”-Earl Nightingale- The most important aspect of a healthy lifestyle and even life itself is attitude. Your attitude is determined by your belief systems. If you want to change your attitude you must change your beliefs. You have the power of choice, to decide what [...]

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Are your thoughts serving you?

First there is thought, then there is thought form, and then there is matter. ~ Abraham ~ You create your own reality. You do this by the choices you make on a daily basis. Think back to any point in your life. If you had made different choices you would be in a different place [...]

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What is motivation?

“People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents.” ~ Andrew Carnegie Today lets get some clarity on exactly what motivation is. What Is Motivation By Susan Velez Motivation is the characteristic that is required in order to achieve anything in life; without it you [...]

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Want ways to motivate yourself?

“I would much rather have regrets about not doing what people said, than regretting not doing what my heart led me to and wondering what life had been like if I’d just been myself.” ~ Brittany Renée At times it is very hard to stay motivated. Here are some tips on how to renew your [...]

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Need help with your goals?

“If you don’t know where you are going, you’ll end up someplace else.” ~ Yogi Berra I think we could all use some tips on goal setting. Here are a few. 6 Personal Goal Setting Tips for Success By Kari Farmer If you want to be successful in your life and achieve the outcomes that [...]

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