June 22nd, 2009 by admin
“Exercise is done against one’s wishes and maintained only because the alternative is worse.” ~George Sheehan We have many excuses for not exercising. Today I offer you 5 great exercises that you can do anytime and anywhere. Five Easy Toning Exercises you can Do Anywhere Exercise is an important part of our lives. Staying in [...]
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June 8th, 2009 by admin
“This life is yours. Take the power to choose what you want to do and do it well. Take the power to love what you want in life and love it honestly. Take the power to walk in the forest and be a part of nature. Take the power to control your own life. No [...]
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April 30th, 2009 by admin
“Stress is an ignorant state. It believes that everything is an emergency.” ~Natalie Goldberg, Wild Mind Today I offer more tips on controlling the stress in our lives. “Relaxing with a Mental PDA” Your 5 minutes daily program to Stress management We all have this favorite expression when it comes to being stressed out, and [...]
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April 24th, 2009 by admin
“Many people fail in life, not for lack of ability or brains or even courage but simply because they have never organized their energies around a goal.” ~ Elbert Hubbard ~ Time management is one of the things I have struggled with. I am still struggling to get the most out of the time I [...]
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Tags: Attitude, Becoming disciplined, Fitness, Health, Healthy lifestyle, life choice, self image, Self motivation, Wellness
