Can you use visualization to create reality?

“Reach high, for stars lie hidden in your soul. Dream deep, for every dream precedes the goal.” – Pamela Vaull Starr

Here is another article with information on using visualization for positive life changes.

Visualization and Manifesting Strategies By Bonnidette Lantz

Many of you have heard that visualization and manifesting go hand in hand. However, many of you have never learned a visualizing strategy that you can use effectively. Visualization and imagery can be simple if you just have the know how, so below, I have laid out some simple visualization techniques to get you started.

Before we go further, let me first tell you how effective visualization works. To get the most out of your creative visualization time, it is important that you implore all 6 of your senses.

These will include:
1.    sight What you are seeing in your mind’s eye.
2.    smell What do your surroundings smell like?
3.    sound What do you hear?
4.    touch How does it feel against your skin?
5.    taste How does it taste?
6.    emotions How does it make you feel on the inside?

So, now let’s talk about how you use those six senses. I will walk you through a visualization exercise. Let’s say you are thinking about your ultimate dream home. You will first sit down in a quiet place and close your eyes. Now step by step, we will go through the 6 senses.

The first step is to visually see the house inside and out, paying close attention to the details. Is it brick or siding, what color is it? Does it have a long driveway, are there shutters on the windows? What color are the counter tops, does it have carpet or hardwood floors? You get the picture.

Now it is time to move on to the other 5 senses. What does the air outside smell like, how will the kitchen smell when you are baking cookies in it? How will those cookies taste? Can you hear the kids playing in the yard, how about the dog barking? Reach your hands out, are the walls smooth or ruff, what about the carpet? Now how does it make you feel to walk into your dream home? Are you proud, Do you feel a sense of accomplishment?

You see, it’s not hard at all. It just takes a little time and some practice. When you are visualizing something, just take the time to ask yourself a few questions and then make sure you give yourself ample time to answer the questions and to experience them as well. You already knew that visualization and manifesting went hand in hand and now you know how to visualize something. Now is the time to put that power to work for you.

Author: Bonnidette Lantz, owner and site manager of positivethinking-toolbox.com. If you enjoyed this article and would like more information on how to visualize something please visit my website http://www.positivethinking-toolbox.com
Article Source: http://EzineArticles.com/?expert=Bonnidette_Lantz

TODAY’S TIP: The next post will be on Monday the 28th. In the meantime visualize having a very Merry Christmas and enjoy the holiday.

What did you ask Santa for?

Tags:achieving success,Attitude,Becoming disciplined,creating your reality,Health and wellness,Healthy lifestyle,Life changes,Manifesting reality,self realization,Visualizations

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