What do you say to yourself?

December 12th, 2008 by admin

“The quality of conversation we have with ourselves directly impacts the results we experience in life and our ability to derive fulfillment at any given moment.” ~ on line motivator

Have you noticed that you have an ongoing dialogue in your mind? This is self talk. What you say to yourself determines who you are. What are you telling yourself?

In the Ultimate Healthy Lifestyle we recognize that this dialogue is manifesting our future. For many this dialogue is negative. They tell themselves that they want a new car, but cannot afford one. People may go to a job interview and their mind is telling them that they are not qualified or other reasons why they will not get the job.

What you tell yourself will come true. So, if you tell yourself you cannot afford a new house. It will be so. If you tell yourself that you are going to have a new house, with belief, your universe will help you get it.

The best example of the power of self talk is Mohamed Ali. When he was 11 or 12 years old he used to stand in front of the mirror and tell himself how great he was and how his life was going to be when he grew up. He didn’t know anything about self talk but everything he told himself came true.

That is the power of self talk and it works without fail whether we realize it or not. With the awareness of its power we can use it for our good. We can make positive self talk a habit. We can make a habit of telling ourselves how great we are and placing emphasis on our strengths. We can also use self talk to work on strengthening our weaknesses.

Start when you first get out of bed. Look at yourself in the mirror and tell yourself good things about you. Continue this all day and go to bed telling yourself how successful and happy you are.

Remember that the mind can not tell what is real and what is not. It will believe anything you tell it. You only have to keep telling yourself and in time you will believe it. In this way we can persuade ourselves to believe that which we want to believe.

Set your intention to engage only in positive self talk. Once that intention is firmly in place you can then start to cultivate the habit of positive self talk.

At first you will have to think about it and every time you do think of it tell yourself something good. Tell yourself how successful you are and how good you feel. If you consciously do this for a while it will become habit and you no longer have to think about it. Repetition becomes habit.

Use the big four daily and your life cannot help but improve. The big four are meditation, visualization, affirmations, and positive self talk.

TODAY’S TIP: Seek ways to improve your life daily. The more you seek the more you will find.

Are you ready for a new life?