Cultivating the ultimate healthy lifestyle
“Concentrate all your thoughts upon the work at hand. The sun’s rays do not burn until brought to a focus.” ~ Alexander Graham Bell ~ I think that one of the most difficult things we face in creating our dream life is the ability to stay focused. We are continually distracted by things going on [...]
“If a man hasn’t discovered something that he will die for, he isn’t fit to live.” ~Dr. Martin Luther King Jr. ~ Do you have a purpose or do you just live one day at a time? It has been shown that people with a purpose live longer and experience more joy and happiness. So, [...]
Tags: Attitude, Being happy, Enjoyment of life, Happiness, Health and wellness, Healthy lifestyle, helping others, love, motivation, self help, self improvement, self realization, Wellness“To truly honour life we must sink our roots into what is holy and embrace the infinite life force while radiating love and light”. ~Michael Teal Today we want to talk about how to re-enforce and strengthen our Chi or life force. When our life force weakens or becomes restricted in flow it results in [...]
Tags: Attitude, Breathing, Chi, diet, eating healthy, Energy work, exercise, Health and wellness, Healthy lifestyle, Martial Arts, Qi, Qigong, reason for sickness, self help, self improvement, Wellness“To have a world where peace and harmony reign supreme , we must journey to the self and discover that part of our inner being which invokes divine energy and honours the beauty and dignity of all living things.” ~ Michael Teal ~ Yesterday we talked about how everything is energy or Chi, which is [...]
Tags: Attitude, energy healing, Energy work, Health and wellness, Healthy lifestyle, Qi, self help, self improvement, Wellness“The flower draws its life energy from the soil and from the sun. We are very similar. We continuously receive energy from the earth through our feet and from the air. Energy is everywhere, like love. We just have to open ourselves up to receive it.” ~Ratu Bagus ~ Today we start a multi part [...]
Tags: Attitude, Chi, energy healing, Health, Health and wellness, Healthy lifestyle, Qi, self help, self improvement, Stress control, Wellness“A loving person lives in a loving world. A hostile person lives in a hostile world. Everyone you meet is your mirror.” ~ Ken Keyes Jr. ~ You are the center of your universe. You decide what type of world your universe will be. It relates to “what you give out is what you get [...]
Tags: Attitude, Being happy, creating your reality, Health and wellness, Healthy lifestyle, Intuition, love, loving heart, Meditation, relationships, self help, self improvement, Wellness“Man did not weave the web of life: he is merely a strand in it. Whatever he does to the web, he does to himself. To harm the earth is to heap contempt on its creator.”-Red Cloud, Indian Chief (1854) We hear a lot of talk about all humankind being connected, that humanity is one. [...]
“A wise man is he who does not grieve for the things which he has not, but rejoices for those which he has.” ~ Epictetus ~ Why is it that so few of us are able to rejoice in life? Is it because we have become so used to a life of ease. I look [...]
“Meditation is the gateway, through which you arrive to the world of freedom.” ~ Remez Sasson There are many different techniques of meditation. However they all have the same purpose and goals. The reason people meditate may differ and encompass only part of those goals. All however agree that the benefits of meditation are many. [...]
“Your mind is your instrument. Learn to be its master and not its slave.” ~ Remez Sasson ~ There is a lot of talk and information about meditation available. I will not bore you with a lot of detailed in depth explanation of meditation. But, I do believe that everyone would benefit from its practice. [...]
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