Cultivating the ultimate healthy lifestyle
“Your mind is your instrument. Learn to be its master and not its slave.” ~ Remez Sasson ~ There is a lot of talk and information about meditation available. I will not bore you with a lot of detailed in depth explanation of meditation. But, I do believe that everyone would benefit from its practice. [...]
“What you want to do , and what you can do, is limited only by what you can dream,” ~ Mike Melville ~ I remember the lesson I learned when I became a homeowner. When things started to go wrong there was no manager to call. I had to deal with the problems. I had [...]
“Habit is a cable; we weave a thread of it every day, and at last we cannot break it.” ~ Horace Mann (1796 – 1859) ~ We all have many habits, some good and some bad. In The Ultimate Healthy Lifestyle we cultivate habits that serve us and make our lives better. Anything that you [...]
“If you can imagine it, you can have it…. Reality is not what your eyes show your mind, but what your mind creates for your eyes to see. You are not limited by logic, the past, or the world around you. You are not even of the world around you. You are supernatural, pure spirit. [...]
“Stress is the trash of modern life – we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.” ~Danzae Pace ~ Stress is the number one cause of illness. Stress causes tension in the body which interferes with the normal flow of our life force [...]
“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”~ William Londen ~ Wednesday we talked about the health of our society. Here are some of the reasons. The environment is becoming more and more polluted. Our water is becoming more and more polluted. Our food has [...]
Tags: alternative healing, Attitude, Becoming disciplined, Breathing, diet, eating healthy, exercise, Fitness, Health, Health and wellness, Healthy lifestyle, life choice, Life planning, personal change, physical fitness, poor health, reason for sickness, self healing, self help, self improvement, Taking action, Wellness“There is no old age. There is, as there always was, just you.” ~carol Matthau, O Magazine ~ When I was about 30 years old I decided to quit smoking. All went well, except I gained almost 40 pounds. So there I am sitting at my desk with my Buddha belly and looking like Bluto [...]
“But what is happiness except the simple harmony between a man and the life he leads?” ~Albert Camus ~ There is a line of Shakespeare that goes,” to be or not to be, that is the question. I want to add a couple of words that phase. It goes like this, to be happy or [...]
“You may have a fresh start any moment you choose, for this thing that we call ‘failure’ is not the falling down, but the staying down.” — Mary Pickford Each day brings us the opportunity to begin again, to start making the changes that will improve our life. If we are dissatisfied with where we [...]
Shared joy is a double joy; shared sorrow is half a sorrow.”~Swedish Proverb Relationships are about sharing. Sharing life, love and everything else that we are experiencing. It is said that love is that which makes two people one and yet remain two. There is an art to successful relationships. The art of being able [...]
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