Have you experienced pain?

“Pain is a relatively objective, physical phenomenon; suffering is our psychological resistance to what happens. Events may create physical pain but they do not in themselves create suffering. Resistance creates suffering. Stress happens when your mind resists what is…the only problem in your life is your mind’s resistance to life as it unfolds.”~ Dan Millman, [...]

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What do you say to yourself?

“The quality of conversation we have with ourselves directly impacts the results we experience in life and our ability to derive fulfillment at any given moment.” ~ on line motivator Have you noticed that you have an ongoing dialogue in your mind? This is self talk. What you say to yourself determines who you are. [...]

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Have you had an attitude adjustment?

“The remarkable thing we have is a choice every day regarding the attitude we will embrace for that day.”~Charles Swindoll ~ Attitude, attitude, attitude, this is our most powerful tool in life. How we think and act is guided by our attitude. We attract what we give out. If we have a positive attitude we [...]

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What is your purpose?

“If a man hasn’t discovered something that he will die for, he isn’t fit to live.” ~Dr. Martin Luther King Jr. ~ Do you have a purpose or do you just live one day at a time? It has been shown that people with a purpose live longer and experience more joy and happiness. So, [...]

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What world do you live in?

“A loving person lives in a loving world. A hostile person lives in a hostile world. Everyone you meet is your mirror.” ~ Ken Keyes Jr. ~ You are the center of your universe. You decide what type of world your universe will be. It relates to “what you give out is what you get [...]

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Are you or are you not?

“But what is happiness except the simple harmony between a man and the life he leads?” ~Albert Camus ~ There is a line of Shakespeare that goes,” to be or not to be, that is the question. I want to add a couple of words that phase. It goes like this, to be happy or [...]

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Do you love?

“Love is the only sane and satisfactory answer to the problem of human existence.” ~Eric Fromm As the saying goes, everyone needs someone. In truth we are all connected but we live our lives in separation.One of the greatest gifts in life is to have someone to share our life with. We look around us [...]

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What is the Ultimate Healthy Lifestyle?

“A lifestyle can be defined as a more or less integrated set of practices which an individual embraces, not only because such practices fulfill utilitarian needs, but because they give material form to a particular narrative of self-identity.”~ Anthony Giddens ~ Today we will start taking a slightly different direction. To date my posts have [...]

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Will tomorrow bring happiness?

“Be happy with what you have and are, be generous with both, and you won’t have to hunt for happiness.” — William E. Gladstone There is a saying that the grass is always greener on the other side. But, usually when we travel to the other side we find that nothing has changed. We also [...]

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Are you happy yet?

“Oh, make us happy and you make us good.” ~R. Browning, the ring and the book What does it take to make you happy? A new car, a bigger house or a pocket full of money will make some people happy, for a moment. Things do not bring lasting happiness. True and lasting happiness comes [...]

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