What is the Ultimate Healthy Lifestyle?

“A lifestyle can be defined as a more or less integrated set of practices which an individual embraces, not only because such practices fulfill utilitarian needs, but because they give material form to a particular narrative of self-identity.”~ Anthony Giddens ~ Today we will start taking a slightly different direction. To date my posts have [...]

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Will tomorrow bring happiness?

“Be happy with what you have and are, be generous with both, and you won’t have to hunt for happiness.” — William E. Gladstone There is a saying that the grass is always greener on the other side. But, usually when we travel to the other side we find that nothing has changed. We also [...]

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Are you happy yet?

“Oh, make us happy and you make us good.” ~R. Browning, the ring and the book What does it take to make you happy? A new car, a bigger house or a pocket full of money will make some people happy, for a moment. Things do not bring lasting happiness. True and lasting happiness comes [...]

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Do you have an attitude?

“It’s our attitude in life that determines life’s attitude toward us.”-Earl Nightingale- The most important aspect of a healthy lifestyle and even life itself is attitude. Your attitude is determined by your belief systems. If you want to change your attitude you must change your beliefs. You have the power of choice, to decide what [...]

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Why do people get sick?

“Wellness that is being allowed, or the wellness that is being denied, is all about the mindset, the mood, the attitude, the practiced thoughts. There is not one exception, in any human or beast; because, you can patch them up again and again, and they will just find another way of reverting back to the [...]

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What is your state of wellness?

“Happiness is not a matter of intensity but of balance and order and rhythm and harmony.” — Thomas Merton We are living in some strange times. With all of our modern miracles in science and medicine we, as a society, are sicker now than in any time in mankind’s history. This is according to the [...]

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Do you need healing?

“Eventually you will come to understand that love heals everything, and love is all there is.” ~ Gary Zukav This week will be devoted to healing, self healing to be specific. It is important to understand that all healing is self healing. Doctors do not heal, healers do not heal, medicines do not heal. Only [...]

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How do I develop self respect?

“Everyone in society should be a role model, not only for their own self-respect, but for respect from others.” ~ Barry Bonds Here are some ideas on how to develop self respect. Developing Your Self Respect By Irsan Komarga Creating self respect requires effort. This will pay dividends that will grow continuously. Having proper respect [...]

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What are the conditions of your love?

“I believe that unarmed truth and unconditional love will have the final word in reality. This is why right, temporarily defeated, is stronger than evil triumphant.” ~ Martin Luther King, Jr This week will be devoted to love, more specific unconditional love. Most people that I know have a distorted view of love. There are [...]

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Where’s the action?

“The person who risks nothing, does nothing, has nothing, is nothing, and becomes nothing. He may avoid suffering and sorrow, but he simply cannot learn and feel and change and grow and love and live.” ~ Leo F. Buscaglia Everything is energy and nothing happens until energy is set in motion. This is one of [...]

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