What are some tips that will help?

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” ~ Mark Twain ~ To truly enjoy the Ultimate Healthy Lifestyle [...]

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Are you a disciple?

“Discipline is the basic set of tools we require to solve life’s problems. Without discipline we can solve nothing. With only some discipline we can solve only some problems. With total discipline we can solve all problems.” ~ M. Scott Peck ~ To most people the word discipline is a dirty word and brings up [...]

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Yoga anyone?

“You cannot do yoga.  Yoga is your natural state.  What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.” ~Sharon Gannon This week we will take a look at yoga. Yoga has been around for ages. As with other forms of discipline, such as martial arts [...]

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How is your discipline?

“Self-discipline is an act of cultivation. It require you to connect today’s actions to tomorrow’s results. There’s a season for sowing a season for reaping. Self-discipline helps you know which is which.” ~ Gary Ryan Blair If you mention discipline to most people they will show discomfort. You will see it in their faces. However, [...]

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How’s your core?

“The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!” ~Author Unknown The importance of strengthening your core muscles cannot be overstated. The Importance of Working Your Core Muscle Suppose that at a distance you see a short, stooped figure walking with short, slow steps. [...]

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How do you play the game of life?

“If you must play, decide upon three things at the start: the rules of the game, the stakes, and the quitting time.” ~ Chinese Proverb ~ When playing any game it is always good to know the rules. This is true to be able to play the game of life effectively. The rules are simple, [...]

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