April 20th, 2012 by admin
“To truly honour life we must sink our roots into what is holy and embrace the infinite life force while radiating love and light”. ~Michael Teal Today we want to talk about how to re-enforce and strengthen our Chi or life force. When our life force weakens or becomes restricted in flow it results in [...]
Read the rest »
March 16th, 2012 by admin
“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”~ William Londen ~ Wednesday we talked about the health of our society. Here are some of the reasons. The environment is becoming more and more polluted. Our water is becoming more and more polluted. Our food has [...]
Read the rest »
March 14th, 2012 by admin
“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” ~World Health Organization, 1948 ~ We are a society in crisis. There are several but the one I want to talk about is health. Because of advances in science and medicine we have been continually [...]
Read the rest »
November 16th, 2010 by admin
“Although the world is full of suffering. It is also full of overcoming it.” ~ Helen Keller We are a sick society. According to the Center for Disease Control we, as a society, are sicker now than at anytime in man’s history. How do you feel about that fact? It sickens me. With all the [...]
Read the rest »
April 19th, 2010 by admin
“A systemic cleansing and detox is definitely the way to go after each holiday. It is the key to fighting high blood pressure, heart disease, cancer, and other health-related illnesses.” ~Lee Haney This week we will concentrate on internal cleansing of the body. Most of us take fairly good care of our outsides. That is, [...]
Read the rest »
April 14th, 2010 by admin
After a sound drubbing followed by half a day’s fasting, I felt more like laughing than like crying; and, in half a while, all was forgotten and my wickedness began afresh and worse than ever. ~ Stijn Streuvels Fasting can be used to improve health, however one should be careful and know what they are [...]
Read the rest »
April 12th, 2010 by admin
“The best of all medicines is resting and fasting” ~ Benjamin Franklin This week I want to talk about a tool for health and wellness that is often overlooked. That tool is fasting. There are many benefits to regular fasts. Fasting not only helps by giving the digestive system a rest but can be useful [...]
Read the rest »
April 9th, 2010 by admin
“You don’t have to cook fancy or complicated masterpieces – just good food from fresh ingredients.” ~ Julia Child I hope you have gained more awareness about some of the foods you have been eating. Healthy eating not only means eating healthy foods, but also not eating unhealthy foods. Many aspects of our society have [...]
Read the rest »
April 8th, 2010 by admin
“Some people have a foolish way of not minding, or pretending not to mind, what they eat. For my part, I mind my belly very studiously, and very carefully; for I look upon it, that he who does not mind his belly, will hardly mind anything else.” ~ Samuel Johnson Today I offer more information [...]
Read the rest »
April 7th, 2010 by admin
“What is food to one man may be fierce poison to others”. ~ Lucretius Many people think that drinking diet drinks will help them lose weight. Often while drinking these diet drinks they gain weight. Here is an article on the possible dangers of sugarless diet drink. Lose Weight Naturally – The Untold Dangers of [...]
Read the rest »
Tags: Attitude, Breathing, Chi, diet, eating healthy, Energy work, exercise, Health and wellness, Healthy lifestyle, Martial Arts, Qi, Qigong, reason for sickness, self help, self improvement, Wellness
