Cultivating the ultimate healthy lifestyle
“A systemic cleansing and detox is definitely the way to go after each holiday. It is the key to fighting high blood pressure, heart disease, cancer, and other health-related illnesses.” ~Lee Haney This week we will concentrate on internal cleansing of the body. Most of us take fairly good care of our outsides. That is, [...]
After a sound drubbing followed by half a day’s fasting, I felt more like laughing than like crying; and, in half a while, all was forgotten and my wickedness began afresh and worse than ever. ~ Stijn Streuvels Fasting can be used to improve health, however one should be careful and know what they are [...]
Tags: Attitude, diet, eating healthy, Fasting, food, Health, Health and wellness, Healthy lifestyle, self help, self improvement, Self motivation, weight loss, Wellness“The best of all medicines is resting and fasting” ~ Benjamin Franklin This week I want to talk about a tool for health and wellness that is often overlooked. That tool is fasting. There are many benefits to regular fasts. Fasting not only helps by giving the digestive system a rest but can be useful [...]
Tags: Attitude, Becoming disciplined, diet, eating healthy, Fasting, Health, Health and wellness, Healthy lifestyle, self help, self improvement, Self motivation, weight loss, Wellness“You don’t have to cook fancy or complicated masterpieces – just good food from fresh ingredients.” ~ Julia Child I hope you have gained more awareness about some of the foods you have been eating. Healthy eating not only means eating healthy foods, but also not eating unhealthy foods. Many aspects of our society have [...]
Tags: Attitude, Becoming disciplined, diet, eating healthy, food, Health, Health and wellness, Healthy lifestyle, self help, self improvement, Self motivation, weight loss, Wellness“Some people have a foolish way of not minding, or pretending not to mind, what they eat. For my part, I mind my belly very studiously, and very carefully; for I look upon it, that he who does not mind his belly, will hardly mind anything else.” ~ Samuel Johnson Today I offer more information [...]
Tags: Attitude, diet, eating healthy, food, Health, Health and wellness, Healthy lifestyle, reason for sickness, self help, Wellness“What is food to one man may be fierce poison to others”. ~ Lucretius Many people think that drinking diet drinks will help them lose weight. Often while drinking these diet drinks they gain weight. Here is an article on the possible dangers of sugarless diet drink. Lose Weight Naturally – The Untold Dangers of [...]
Tags: Attitude, diet, eating healthy, food, Health, Health and wellness, Healthy lifestyle, life decisions, reason for sickness, self help, weight loss, Wellness“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” ~ Hippocrates As I mentioned yesterday some of the things in our food is believed to be harmful. Here is an article which talks about some [...]
Tags: Attitude, Becoming disciplined, diet, eating healthy, food, Health, Health and wellness, Healthy lifestyle, life decisions, self help, Self motivation, Wellness“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” ~ Mark Twain Hope you had a great Easter. Easter was one of my favorite holidays growing up because of two things. First, just before Easter each year I used [...]
Tags: Attitude, diet, eating healthy, food, Health, Health and wellness, Healthy lifestyle, self help, Wellness“You know how you wake up in the morning and sometimes you look gorgeous and other times you look like you got hit by a mack truck? I realized that my mack truck is food. If I have no sugar, yeast or wine, I have no undereye bags and my skin is perfect.” ` Mariska [...]
Tags: changing habits, diet, eating healthy, food, Health, Healthy lifestyle, Life changes, life choice, life decisions, reason for sickness“As I see it, every day you do one of two things: build health or produce disease in yourself.” ~ Adelle Davis Today we will continue on the theme of food safety. I present another guest article on the basis for food safety. A Beginner’s Guide to Food Safety by C S Lewis Have you [...]
Tags: Attitude, diet, eating healthy, Fitness, food, Health, Healthy lifestyle, life choice, reason for sickness
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