Cultivating the ultimate healthy lifestyle
“Meditation is the tongue of the soul and the language of our spirit” ~ Jeremy Taylor Here are some tips on how to begin to meditate with emphasis on focus. Meditation Tips – 5 Factors of Focus By Benjamin Langley It is important for all students of meditation to get on the path of ever [...]
“The mind is everything. What you think you become.” ~ Buddha Why would you want to reach your full potential? There are many reasons that make such a quest rewarding. Here is some ideas. Subconscious Mind Power – Why Must You Discover Your Potential Mind’s Power? By Segun Banjo Are you bent on discovering your [...]
“If you’re not selfish enough to want to feel good, then you can’t connect with the energy that is your Source which does always feel good. “ ~ Abraham In order to be given a dream you must feel good at the time it is given. When you feel good you are connected to source [...]
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” ~Plato This week we will discuss exercise, that dirty word. The body was meant to be used. With our modern technology and sedentary lifestyle many of us do very little each day to [...]
Tags: Attitude, Becoming disciplined, Chi, Energy work, exercise, Fitness, Health, Health and wellness, Healthy lifestyle, physical fitness, Qi, reason for sickness, self help, self improvement, Self motivation, Wellness“Karate is a form of martial arts in which people who have had years and years of training can, using only their hands and feet, make some of the worst movies in the history of the world.” ~ Dave Barry Today we will discuss the martial arts with an emphasis on the health benefits of [...]
Tags: Attitude, Becoming disciplined, Energy work, Enjoyment of life, Fitness, Health, Healthy lifestyle, Meditation, physical fitness, Self motivation, Stress control, weight loss, Wellness“The meaning of our self is not to be found in its separateness from God and others, but in the ceaseless realization of yoga, of union.” ~ Rabindranath Tagore Today the subject is yoga. Some many find this a good place to start with a technique of discipline. Various Styles of Yoga & Their Benefits [...]
Tags: Attitude, Becoming disciplined, Dance of life, Energy work, Fitness, Health, Healthy lifestyle, physical fitness, Self motivation, Wellness“Discipline is remembering what you want.” ~ David Campbell Today we start our explanations of some of the discipline techniques with an article on Qigong. As I mentioned yesterday, this is the discipline I have chosen. Qigong Exercises – Ancient Remedy For Modern Day Ailments By Thiagarajan Duraisamy Studies after studies are proving Qigong to [...]
Tags: Attitude, Becoming disciplined, Chi, Dance of life, Energy work, Health, Healthy lifestyle, Meditation, Qi, Self motivation, Wellness“Give your stress wings and let it fly away.” ~ Carin Hartness When I told a friend the story below he said to me that I should make a blog post about it. He told me that many people go through what I went through and could use information on how to deal with it. [...]
Tags: Attitude, Becoming disciplined, Breathing, Controling thought, Energy work, Healthy lifestyle, Meditation, reason for sickness, Stress control, Wellness“Fitness – if it came in a bottle, everybody would have a great body.” ~ Cher Many accidents while exercising could be avoided by attention to detail in technique. Here are some suggestions for a better workout. 1.Stop and Go If you play a sport that requires a full sprint, remember that a full sprint [...]
Tags: Attitude, Becoming disciplined, changing habits, Energy work, Enjoyment of life, Fitness, Healthy lifestyle, life choice, Wellness“I do some weights and I do a lot of stretching.” ~ Mike Ditka The most neglected part of most fitness programs is stretching. Stretching is very important. Here is why. 10 Things You Should Know About Stretching Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or [...]
Tags: Attitude, Becoming disciplined, Energy work, Health, Healthy lifestyle, self image, Self motivation, Stress control, Wellness
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