May 14th, 2010 by admin
“Aerobics: a series of strenuous exercises which help convert fats, sugars, and starches into aches, pains, and cramps.” ~ Author Unknown We hear a lot of excuses when we ask people if they exercise. Their answers are just that, excuses. It all depends on your priority of values. Is your health important to you? We [...]
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May 13th, 2010 by admin
“People say that losing weight is no walk in the park. When I hear that I think, yeah, that’s the problem.” ~Chris Adams In our society obesity is at epidemic proportions. Here is an article on that subject. Exercise and Obesity Management – 2 Easy Steps to Get You Started By Marcus MacDonald It has [...]
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May 12th, 2010 by admin
“I have to exercise in the morning before my brain figures out what I’m doing.” ~ Marsha Doble It is recommended that you do both cardio and strength training. Here is an article on the importance of cardio exercise. Understanding the Importance of Cardiovascular Exercise By Mark Vermont Many people work out for many different [...]
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May 11th, 2010 by admin
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ~Carol Welch Is is sometimes very easy to come up with an excuse not to exercise. Here is some advice in how to overcome the excuses. 5 Excuses Not to Exercise and How to Nip Them in the Bud! By [...]
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May 10th, 2010 by admin
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” ~Plato This week we will discuss exercise, that dirty word. The body was meant to be used. With our modern technology and sedentary lifestyle many of us do very little each day to [...]
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April 23rd, 2010 by admin
“Then bless thy secret growth, nor catch At noise, but thrive unseen and dumb; Keep clean, be as fruit, earn life, and watch, Till the white-wing’d reapers come.” ~ Henry Vaughan Today an article about what has been called “The Master Cleanse.” This is the cleansing method I used to lower my cholesterol from 330 [...]
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April 22nd, 2010 by admin
“For cleanness of body was ever esteemed to proceed from a due reverence to God, to society, and to ourselves.” ~ Francis Bacon No discussion of internal body cleansing would be complete without a discussion on colon cleansing. There are pros and cons to this type of internal cleansing. Here are some of them. The [...]
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April 21st, 2010 by admin
“God loveth the clean.” ~ Koran Internal cleansing is such an aid to health that I believe it is crucial. Today an article promoting learning about internal cleansing. Body Cleansing Detox is Crucial – Learn How to Detox Your Body By Bruce Chen As people are discovering the significant impact detox programs and products are [...]
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April 20th, 2010 by admin
“I neither drink nor smoke, because my schoolmaster impressed upon me three cardinal virtues; cleanliness in person, cleanliness in mind; temperance.” ~ John Burns Today I present an article which tries to explain internal cleansing and why. Learning All About Body Cleansing By Ben Pate Many people around are looking at ways to obtain the [...]
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April 19th, 2010 by admin
“A systemic cleansing and detox is definitely the way to go after each holiday. It is the key to fighting high blood pressure, heart disease, cancer, and other health-related illnesses.” ~Lee Haney This week we will concentrate on internal cleansing of the body. Most of us take fairly good care of our outsides. That is, [...]
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Tags: Attitude, Becoming disciplined, exercise, Fitness, Health, Health and wellness, Healthy lifestyle, physical fitness, self help, self improvement, Self motivation, Wellness
