March 26th, 2012 by admin
“Without leaps of imagination, or dreaming, we lose the excitement of possibilities. Dreaming, after all, is a form of planning.”~Gloria Steinem ~ Life is a mind game. Everything that happens in life begins in the mind. You think about going to a movie before you actually do. You think of going to bed before you [...]
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March 19th, 2012 by admin
“Stress is the trash of modern life – we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.” ~Danzae Pace ~ Stress is the number one cause of illness. Stress causes tension in the body which interferes with the normal flow of our life force [...]
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January 20th, 2012 by admin
“The expectations of life depend upon diligence; the mechanic that would perfect his work must first sharpen his tools.” ~ Mark Twain ~ We have talked about the big four and now lets talk about some other tools that you may find helpful in manifesting your dreams. The more tools you have, as long as [...]
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January 18th, 2012 by admin
“He who would be useful, strong, and happy must cease to be a passive receptacle for the negative, beggarly, and impure streams of thought; and as a wise householder commands his servants and invites his guests, so must he learn to command his desires and to say, with authority, what thoughts he shall admit into [...]
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January 16th, 2012 by admin
“I figured that if I said it enough, I would convince the world that I really was the greatest.” ~Muhammad Ali ~ The third major tool in your quest for realizing the the Ultimate Healthy Lifestyle is affirmations. This is another very powerful tool when used correctly. Muhammad Ali is a perfect example of the [...]
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January 13th, 2012 by admin
“Ordinary people believe only in the possible. Extraordinary people visualize not what is possible or probable, but rather what is impossible. And by visualizing the impossible, they begin to see it as possible.” ~ Cherie Carter-Scott ~ In the beginning there was the word. Since there were no words in the beginning could it be [...]
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January 11th, 2012 by admin
“You contemplate and you wander without any worries, between heaven and earth, in your own private world, and in this way you acquire supreme freedom.”~Gao Xingjian ~ Today we will go a little deeper into one of the techniques of the big four, as I have called them. We will discuss meditation. Meditation is an [...]
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January 9th, 2012 by admin
“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” ~ Mark Twain ~ To truly enjoy the Ultimate Healthy Lifestyle [...]
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January 4th, 2012 by admin
“A lifestyle can be defined as a more or less integrated set of practices which an individual embraces, not only because such practices fulfill utilitarian needs, but because they give material form to a particular narrative of self-identity.”~ Anthony Giddens ~ Today we will start taking a slightly different direction. To date my posts have [...]
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December 9th, 2011 by admin
“Life is change. Growth is optional. Choose wisely”~ Karen Kaiser Clark The purpose of a healthy lifestyle is to structure life so as to utilize every moment to raise awareness and improve the quality of one’s life. This is done by directing the flow of one’s life towards a more positive tomorrow. As the quote [...]
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Tags: Attitude, being creative, Controling thought, Health and wellness, Healthy lifestyle, Meditation, persistence, self help, self improvement, thought energy, Wellness
