May 14th, 2010 by admin
“Aerobics: a series of strenuous exercises which help convert fats, sugars, and starches into aches, pains, and cramps.” ~ Author Unknown We hear a lot of excuses when we ask people if they exercise. Their answers are just that, excuses. It all depends on your priority of values. Is your health important to you? We [...]
Read the rest »
May 13th, 2010 by admin
“People say that losing weight is no walk in the park. When I hear that I think, yeah, that’s the problem.” ~Chris Adams In our society obesity is at epidemic proportions. Here is an article on that subject. Exercise and Obesity Management – 2 Easy Steps to Get You Started By Marcus MacDonald It has [...]
Read the rest »
May 12th, 2010 by admin
“I have to exercise in the morning before my brain figures out what I’m doing.” ~ Marsha Doble It is recommended that you do both cardio and strength training. Here is an article on the importance of cardio exercise. Understanding the Importance of Cardiovascular Exercise By Mark Vermont Many people work out for many different [...]
Read the rest »
May 11th, 2010 by admin
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ~Carol Welch Is is sometimes very easy to come up with an excuse not to exercise. Here is some advice in how to overcome the excuses. 5 Excuses Not to Exercise and How to Nip Them in the Bud! By [...]
Read the rest »
May 10th, 2010 by admin
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” ~Plato This week we will discuss exercise, that dirty word. The body was meant to be used. With our modern technology and sedentary lifestyle many of us do very little each day to [...]
Read the rest »
November 19th, 2009 by admin
“Karate is a form of martial arts in which people who have had years and years of training can, using only their hands and feet, make some of the worst movies in the history of the world.” ~ Dave Barry Today we will discuss the martial arts with an emphasis on the health benefits of [...]
Read the rest »
November 18th, 2009 by admin
“The meaning of our self is not to be found in its separateness from God and others, but in the ceaseless realization of yoga, of union.” ~ Rabindranath Tagore Today the subject is yoga. Some many find this a good place to start with a technique of discipline. Various Styles of Yoga & Their Benefits [...]
Read the rest »
November 6th, 2009 by admin
“It is exercise alone that supports the spirits, and keeps the mind in vigor.” ~ Marcus Tullius Cicero We will end the week with a discussion on exercise routines. Do you have a routine, if not one would be helpful. Routine helps to make something a habit. This can be good or bad for your [...]
Read the rest »
November 5th, 2009 by admin
“A bear, however hard he tries, grows tubby without exercise.” ~ A.A. Milne It can really be challenging to get and keep that flat stomach. In this article you will find tips on the best exercises to keep those abdominals in shape. 5 Ab Exercises That Work!!! by Chad Steveson There’s massive money in abdominals, [...]
Read the rest »
November 4th, 2009 by admin
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ~ Carol Welch Today we continue with another article by Jerry James. Best Fitness Exercises by Jerry James When starting a fitness program people can often get discouraged as they have generally not been exercising for some time. The first [...]
Read the rest »
Tags: Attitude, Becoming disciplined, exercise, Fitness, Health, Health and wellness, Healthy lifestyle, physical fitness, self help, self improvement, Self motivation, Wellness
