What are some tips that will help?

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” ~ Mark Twain ~ To truly enjoy the Ultimate Healthy Lifestyle [...]

Read the rest »

Would you take a penny for your thoughts?

Whatever we think about the longest becomes the strongest. ~Les Brown Whatever we think about we bring about. It is with our thoughts that we start the manifesting of our realities. When living the ultimate healthy lifestyle it is important that we choose our thoughts. Random thoughts very often are negative and can cause all [...]

Read the rest »

Are you a disciple?

“Discipline is the basic set of tools we require to solve life’s problems. Without discipline we can solve nothing. With only some discipline we can solve only some problems. With total discipline we can solve all problems.” ~ M. Scott Peck ~ To most people the word discipline is a dirty word and brings up [...]

Read the rest »

What is motivation?

“People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents.” ~ Andrew Carnegie Today lets get some clarity on exactly what motivation is. What Is Motivation By Susan Velez Motivation is the characteristic that is required in order to achieve anything in life; without it you [...]

Read the rest »

Need help with your goals?

“If you don’t know where you are going, you’ll end up someplace else.” ~ Yogi Berra I think we could all use some tips on goal setting. Here are a few. 6 Personal Goal Setting Tips for Success By Kari Farmer If you want to be successful in your life and achieve the outcomes that [...]

Read the rest »

Have you set your goals for this year?

“Some men give up their designs when they have almost reached the goal; while others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than before.” Polybius Well here we are again beginning a new year. How is your year going so far? Do you have your plan and [...]

Read the rest »

Are you confident?

“Self-confidence gives you the freedom to make mistakes and cope with failure without feeling that your world has come to an end or that you are a worthless person.” ~ author unknown Do you believe in yourself? That is what self confidence is. We all have different degrees of self confidence. The more self confidence [...]

Read the rest »

How do I develop self discipline?

“The only discipline that lasts is self-discipline.” ~ Bum Phillips Here are some thoughts on how to develop your self discipline. Developing Will Power and Self Discipline By Remez Sasson Most people admire and respect strong individuals, who have won great success by manifesting will power and self discipline. They admire people, who with sheer [...]

Read the rest »

How is your discipline?

“Self-discipline is an act of cultivation. It require you to connect today’s actions to tomorrow’s results. There’s a season for sowing a season for reaping. Self-discipline helps you know which is which.” ~ Gary Ryan Blair If you mention discipline to most people they will show discomfort. You will see it in their faces. However, [...]

Read the rest »

Why is self image important?

“Self-image sets the boundaries of individual accomplishment.” ~ Maxwell Maltz We end the week with a discussion about why self image is so important. Improving Your Self-Image – How and Why it is Important By Barry R Parker You can’t be happy if you have a poor self-image, and of course, happiness is what we [...]

Read the rest »