April 20th, 2012 by admin
“To truly honour life we must sink our roots into what is holy and embrace the infinite life force while radiating love and light”. ~Michael Teal Today we want to talk about how to re-enforce and strengthen our Chi or life force. When our life force weakens or becomes restricted in flow it results in [...]
Read the rest »
April 18th, 2012 by admin
“To have a world where peace and harmony reign supreme , we must journey to the self and discover that part of our inner being which invokes divine energy and honours the beauty and dignity of all living things.” ~ Michael Teal ~ Yesterday we talked about how everything is energy or Chi, which is [...]
Read the rest »
April 16th, 2012 by admin
“The flower draws its life energy from the soil and from the sun. We are very similar. We continuously receive energy from the earth through our feet and from the air. Energy is everywhere, like love. We just have to open ourselves up to receive it.” ~Ratu Bagus ~ Today we start a multi part [...]
Read the rest »
March 21st, 2012 by admin
“The human body is a machine which winds its own springs.” ~Julien Offroy de la Mettrie, L’Homme Machine The human body is an electrically operated machine. What do I mean by that? I invite you to step outside the box. I want to give you a different way of viewing your body, for a purpose [...]
Read the rest »
November 26th, 2010 by admin
“Qigong has been shown to be effective in helping resolve digestive problems, asthma, arthritis, insomnia, pain, depression, and anxiety, as well as helping cancer, coronary heart disease, and cases of HIV/AIDS”. ~ Wong Chongxing, M.D., Director of Research a the Rel Jin Hospital in Shanghai, China Today I present an article on a simple form [...]
Read the rest »
November 24th, 2010 by admin
“Traditional Chinese Medicine holds that qigong stimulates and nourishes the body’s internal organs by circulating qi. Qigong can break down energy blocks and facilitate the free flow of energy throughout the body, promoting blood and lymph flow and the even flow of nerve impulses necessary for proper health maintenance. ‘ The overall benefit of qigong [...]
Read the rest »
November 23rd, 2010 by admin
“If there is a problem and there is a solution, there is nothing to worry about. If there is a problem and no solution, there is still nothing to worry about.” Author unknown Most of us deal with depression to some degree from time to time. Here is how to use Qigong to help. Heal [...]
Read the rest »
May 10th, 2010 by admin
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” ~Plato This week we will discuss exercise, that dirty word. The body was meant to be used. With our modern technology and sedentary lifestyle many of us do very little each day to [...]
Read the rest »
November 17th, 2009 by admin
“Discipline is remembering what you want.” ~ David Campbell Today we start our explanations of some of the discipline techniques with an article on Qigong. As I mentioned yesterday, this is the discipline I have chosen. Qigong Exercises – Ancient Remedy For Modern Day Ailments By Thiagarajan Duraisamy Studies after studies are proving Qigong to [...]
Read the rest »
July 20th, 2009 by admin
“The man who doesn’t relax and hoot a few hoots voluntarily, now and then, is in great danger of hooting hoots and standing on his head for the edification of the pathologist and trained nurse, a little later on.” ~Elbert Hubbard Stress is the number one cause of illness and disease. Stress prevents the life [...]
Read the rest »
Tags: Attitude, Breathing, Chi, diet, eating healthy, Energy work, exercise, Health and wellness, Healthy lifestyle, Martial Arts, Qi, Qigong, reason for sickness, self help, self improvement, Wellness
