Cultivating the ultimate healthy lifestyle
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ~Carol Welch Is is sometimes very easy to come up with an excuse not to exercise. Here is some advice in how to overcome the excuses. 5 Excuses Not to Exercise and How to Nip Them in the Bud! By [...]
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” ~Plato This week we will discuss exercise, that dirty word. The body was meant to be used. With our modern technology and sedentary lifestyle many of us do very little each day to [...]
Tags: Attitude, Becoming disciplined, Chi, Energy work, exercise, Fitness, Health, Health and wellness, Healthy lifestyle, physical fitness, Qi, reason for sickness, self help, self improvement, Self motivation, Wellness“For cleanness of body was ever esteemed to proceed from a due reverence to God, to society, and to ourselves.” ~ Francis Bacon No discussion of internal body cleansing would be complete without a discussion on colon cleansing. There are pros and cons to this type of internal cleansing. Here are some of them. The [...]
Tags: Attitude, Health, Health and wellness, Healthy lifestyle, Internal cleansing, reason for sickness, self help, self improvement, Wellness“God loveth the clean.” ~ Koran Internal cleansing is such an aid to health that I believe it is crucial. Today an article promoting learning about internal cleansing. Body Cleansing Detox is Crucial – Learn How to Detox Your Body By Bruce Chen As people are discovering the significant impact detox programs and products are [...]
Tags: Attitude, diet, Health, Health and wellness, Healthy lifestyle, Internal cleansing, reason for sickness, self help, self improvement, Wellness“I neither drink nor smoke, because my schoolmaster impressed upon me three cardinal virtues; cleanliness in person, cleanliness in mind; temperance.” ~ John Burns Today I present an article which tries to explain internal cleansing and why. Learning All About Body Cleansing By Ben Pate Many people around are looking at ways to obtain the [...]
Tags: Attitude, Health, Health and wellness, Healthy lifestyle, Internal cleansing, reason for sickness, self help, self improvement, Wellness“A systemic cleansing and detox is definitely the way to go after each holiday. It is the key to fighting high blood pressure, heart disease, cancer, and other health-related illnesses.” ~Lee Haney This week we will concentrate on internal cleansing of the body. Most of us take fairly good care of our outsides. That is, [...]
“Some people have a foolish way of not minding, or pretending not to mind, what they eat. For my part, I mind my belly very studiously, and very carefully; for I look upon it, that he who does not mind his belly, will hardly mind anything else.” ~ Samuel Johnson Today I offer more information [...]
Tags: Attitude, diet, eating healthy, food, Health, Health and wellness, Healthy lifestyle, reason for sickness, self help, Wellness“What is food to one man may be fierce poison to others”. ~ Lucretius Many people think that drinking diet drinks will help them lose weight. Often while drinking these diet drinks they gain weight. Here is an article on the possible dangers of sugarless diet drink. Lose Weight Naturally – The Untold Dangers of [...]
Tags: Attitude, diet, eating healthy, food, Health, Health and wellness, Healthy lifestyle, life decisions, reason for sickness, self help, weight loss, Wellness“The mark of a successful man is one that has spent an entire day on the bank of a river without feeling guilty about it.” ~ Author Unknown We have spent the week talking about stress. Many of us do not realize that we have stress in our lives. Almost everyone experiences stress to one [...]
Tags: Attitude, Becoming disciplined, Enjoyment of life, Healthy lifestyle, reason for sickness, Self motivation, Stress control, Wellness“Stress is nothing more than a socially acceptable form of mental illness.” ~ Richard Carlson Stress can imprison us to the point of our not being able to function in our lives. The following article gives an example of how bad stress can get and what to do about it. Stress Management Action Plan The [...]
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