Cultivating the ultimate healthy lifestyle
“The easiest time to cure an illness is before it is accepted as a part of the self-image.” ~ Jane Roberts Self image does effect one’s weight. It is easier to lose unwanted weight if you change you self image. Here are some thoughts on the subject. Healthy Weight Loss and Your Self-Image – How [...]
“Attitudes are contagious. Are yours worth catching?” ~Dennis and Wendy Mannering Your attitude affects all areas of your life. Today we talk about you health and your attitude. Positive Attitude and Health By Rich Megale The brain is the most powerful organ in the body. The brain controls and influences every other organ in the [...]
“People say that losing weight is no walk in the park. When I hear that I think, yeah, that’s the problem.” ~Chris Adams In our society obesity is at epidemic proportions. Here is an article on that subject. Exercise and Obesity Management – 2 Easy Steps to Get You Started By Marcus MacDonald It has [...]
Tags: Attitude, exercise, Fitness, Health, Health and wellness, Healthy lifestyle, Life changes, physical fitness, self help, self improvement, Self motivation, weight loss, Wellness“I have to exercise in the morning before my brain figures out what I’m doing.” ~ Marsha Doble It is recommended that you do both cardio and strength training. Here is an article on the importance of cardio exercise. Understanding the Importance of Cardiovascular Exercise By Mark Vermont Many people work out for many different [...]
Tags: Attitude, Becoming disciplined, Fitness, Health, Health and wellness, Healthy lifestyle, physical fitness, self help, self improvement, Self motivation, weight loss, Wellness“Then bless thy secret growth, nor catch At noise, but thrive unseen and dumb; Keep clean, be as fruit, earn life, and watch, Till the white-wing’d reapers come.” ~ Henry Vaughan Today an article about what has been called “The Master Cleanse.” This is the cleansing method I used to lower my cholesterol from 330 [...]
Tags: Attitude, Fasting, Health, Health and wellness, Healthy lifestyle, Internal cleansing, self help, self improvement, Self motivation, weight loss, Wellness“The candidate was required to prepare himself by confession, fasting, and passing the night in prayer.” ~ Horatio Alger Some people use fasting as a method of losing weight. I would not recommend this because in order to keep the weight off one must change their lifestyle. You will not be able to fast for [...]
Tags: Attitude, diet, Fasting, food, Health, Health and wellness, Healthy lifestyle, self help, self improvement, Self motivation, weight loss, Wellness“And while the day was coming on, Paul besought them all to take meat, saying, This day is the fourteenth day that ye have tarried and continued fasting, having taken nothing.” ~ Bible quotes Fasting is a good way to help cleanse the body from the inside out. Here is information on why you would [...]
Tags: Attitude, diet, Fasting, food, Health, Health and wellness, Healthy lifestyle, self help, self improvement, Self motivation, weight lossAfter a sound drubbing followed by half a day’s fasting, I felt more like laughing than like crying; and, in half a while, all was forgotten and my wickedness began afresh and worse than ever. ~ Stijn Streuvels Fasting can be used to improve health, however one should be careful and know what they are [...]
Tags: Attitude, diet, eating healthy, Fasting, food, Health, Health and wellness, Healthy lifestyle, self help, self improvement, Self motivation, weight loss, Wellness“Hagar: What is the key to happiness? Guru: Abstinence, poverty, fasting, and celibacy” Many people practice what is called intermittent fasting. Here is an article which talks about the benefits of intermittent fasting. An Understanding Into What is Intermittent Fasting and Its Benefits. By Brandon Johanson Intermittent fasting has become quite the phenomenon these days. [...]
Tags: Attitude, Becoming disciplined, diet, Fasting, food, Health, Health and wellness, Healthy lifestyle, self help, self improvement, Self motivation, weight loss, Wellness“The best of all medicines is resting and fasting” ~ Benjamin Franklin This week I want to talk about a tool for health and wellness that is often overlooked. That tool is fasting. There are many benefits to regular fasts. Fasting not only helps by giving the digestive system a rest but can be useful [...]
Tags: Attitude, Becoming disciplined, diet, eating healthy, Fasting, Health, Health and wellness, Healthy lifestyle, self help, self improvement, Self motivation, weight loss, Wellness
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