April 12th, 2010 by admin
“The best of all medicines is resting and fasting” ~ Benjamin Franklin This week I want to talk about a tool for health and wellness that is often overlooked. That tool is fasting. There are many benefits to regular fasts. Fasting not only helps by giving the digestive system a rest but can be useful [...]
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April 9th, 2010 by admin
“You don’t have to cook fancy or complicated masterpieces – just good food from fresh ingredients.” ~ Julia Child I hope you have gained more awareness about some of the foods you have been eating. Healthy eating not only means eating healthy foods, but also not eating unhealthy foods. Many aspects of our society have [...]
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April 7th, 2010 by admin
“What is food to one man may be fierce poison to others”. ~ Lucretius Many people think that drinking diet drinks will help them lose weight. Often while drinking these diet drinks they gain weight. Here is an article on the possible dangers of sugarless diet drink. Lose Weight Naturally – The Untold Dangers of [...]
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November 19th, 2009 by admin
“Karate is a form of martial arts in which people who have had years and years of training can, using only their hands and feet, make some of the worst movies in the history of the world.” ~ Dave Barry Today we will discuss the martial arts with an emphasis on the health benefits of [...]
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November 6th, 2009 by admin
“It is exercise alone that supports the spirits, and keeps the mind in vigor.” ~ Marcus Tullius Cicero We will end the week with a discussion on exercise routines. Do you have a routine, if not one would be helpful. Routine helps to make something a habit. This can be good or bad for your [...]
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November 4th, 2009 by admin
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ~ Carol Welch Today we continue with another article by Jerry James. Best Fitness Exercises by Jerry James When starting a fitness program people can often get discouraged as they have generally not been exercising for some time. The first [...]
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November 1st, 2009 by admin
“If it weren’t for the fact that the TV set and the refrigerator are so far apart, some of us wouldn’t get any exercise at all.” ~Joey Adams As I mentioned yesterday I am a member of a health club. I go to the club mostly to swim. I have a gym set up at [...]
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October 23rd, 2009 by admin
“Rule your mind or it will rule you.” ~ Horace Everything begins in the mind. It then makes sense that the place to start working on weight lost is in the mind. Here are some thoughts on how to accomplish that. Think thin with self hypnosis for weight loss program and become lean. How many [...]
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October 22nd, 2009 by admin
“If you don’t do what’s best for your body, you’re the one who comes up on the short end.” ~ Julius Erving Almost everyone at one time or another has tried to lose weight. Most lose some weight then go back to their old habits and regain it. Each person is different so there is [...]
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October 21st, 2009 by admin
“If you want to look young and thin, hang around old fat people.” ~ Jim Eason We all know that diet plays a major role in losing weight. There are foods that will aid you weight lost endeavors. Here is some information on some of those foods. Eat foods that burn fat Looking for a [...]
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Tags: Attitude, Becoming disciplined, diet, eating healthy, Fasting, Health, Health and wellness, Healthy lifestyle, self help, self improvement, Self motivation, weight loss, Wellness
